Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (Weight)

16 min ALT EMOM

10 Burpees

10 KB Single Arm Thrusters (1.5/1) (5 each arm)

Metcon (Weight)

3 sets

8 Barbell Front Rack Lunges (Each leg)

Rest 1 minute

2 TGU (Each Arm)

Rest 1 minute

90 second Push-up Plank

Rest 1 minute

*add barbell and kb weights for score, record each in notes