Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

30 mins

Find 1 RM Snatch OR Power Snatch

Snatch (1 Rep Max)

Power Snatch (1 Rep Max)

Metcon

Metcon (Time)

For time:

1000m run

60 DU

40 KBS (Rx+ 2.0/1.25)(1.5/1)

20 C2B (Rx+ Bar MU)

12 minute cap