CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
30 mins
Find 1 RM Snatch OR Power Snatch
Snatch (1 Rep Max)
Power Snatch (1 Rep Max)
Metcon
Metcon (Time)
For time:
1000m run
60 DU
40 KBS (Rx+ 2.0/1.25)(1.5/1)
20 C2B (Rx+ Bar MU)
12 minute cap