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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

30 mins

Find 1 RM Snatch OR Power Snatch

Snatch (1 Rep Max)

Power Snatch (1 Rep Max)

Metcon

Metcon (Time)

For time:

1000m run

60 DU

40 KBS (Rx+ 2.0/1.25)(1.5/1)

20 C2B (Rx+ Bar MU)

12 minute cap

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com