Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Floor Press (5×5)

Bent Over Row (5×5)

Metcon

Metcon (Weight)

12 ALT EMOM

200m Row

10 SOH (60-70% 1 RM PP)