CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
Floor Press (5×5)
Bent Over Row (5×5)
Metcon
Metcon (Weight)
12 ALT EMOM
200m Row
10 SOH (60-70% 1 RM PP)
15 mins
Dynamic Warm-up
25 mins
12 ALT EMOM
200m Row
10 SOH (60-70% 1 RM PP)
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com