Friday

CrossFit Pineville – CrossFit

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Warm-up

10 Mins

(No Measure)

Dynamic Warm-Up

Weightlifting

35 Mins

Back Squat (3RM)

Retest from 04/06

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Goblet Squats (1.5/1)

10 KB Cleans

10 Tuck Crunches