CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Dynamic Warm-up (No Measure) Weightlifting 25 mins Shoulder Press (5×5) *Working Sets between 70-80% of 1 RM Metcon Metcon (Time) 21-15-9-6-3 Goblet Squats (1.5/1) Pull Ups