Who completed last month’s Open Gym Challenge WOD!? It was a doozy! November will be no exception, however, it won’t take you near as long!
November’s Challenge WOD is…
That’s right! The most {in}famous benchmark WOD in CrossFit, Fran. If you’ve never tested Fran, any time during open gym over the next month is a great time to give this benchmark a try! If you’ve completed Fran before, it’s most likely been a while as we haven’t tested it in our programming in quite some time.
So if you need an idea for open gym over the next month…
The ladies Rx weight is 65lbs. Scale accordingly! The fastest in the world can complete Fran in about 2 minutes, most average folks (you know, the rest of us!) are somewhere in the 7-10 minute range, either Rx or scaled appropriately.
If you complete Fran this next month, be sure to check in at CFP on Facebook & post your time! Good luck!
