CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Gymnastics
20 mins
15 min Alt EMOM
1- 7 TTB
2- 5-10 Push Ups
3- 10 Skater Lunges
*Scale TTB as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
3 Hang PC (50% PC Max)
6 DL
9 Burpees