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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

20 mins

15 min Alt EMOM

1- 7 TTB

2- 5-10 Push Ups

3- 10 Skater Lunges

*Scale TTB as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

3 Hang PC (50% PC Max)

6 DL

9 Burpees

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com