Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Front Rack Lunge (5×8 each leg)

Metcon

Metcon (Time)

4 RFT

10 T2B

15 Slamballs (Rx+30/20)(20/15)

20 Wallballs (20/14)