CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
30 mins
Kipping Pull-up Progressions
3×20 sec active holds
3×10 scap pulls
3×10-15 beat swings
3 sets of 5-10 kipping pullups or C2B
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
