Thursday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

3 Rounds

500m Row

8 Power Cleans (Rx+205/135)(155/95)

*12 minute cap
Rest 10 mins

Metcon (Time)

3 Rounds

100 DU

8 Power Snatch (Rx+155/105)(115/85)

Michelle Shuck

CFP Owner/Coach

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Success starts with preparation! This week, take 5

Success starts with preparation! This week, take 5 minutes to:
✔️ Schedule your workouts in Wodify
✔️ Choose the days and times that fit YOUR schedule
✔️ Commit to showing up for yourself

Whether it’s a morning CrossFit class, an evening Rise class or a quick open gym session, consistency is key! Write it down, set reminders, and make no excuses.

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Disadvantages of training:

1. Get too strong.
2. Look too good.
3. People might get jealous.

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The sooner you realize that fitness and working out needs to be as routine as brushing your teeth, then the sooner you will see results. You can’t expect results if you are not consistent. #crossfit #hardtruth #fitnesseveryday #pinevillenc #wod #charlottenc #fortmillsc

We are so excited for 2025! Our goal is always evo

We are so excited for 2025! Our goal is always evolve to bring you the best training for whatever your goals. If you live in the Pineville/South Charlotte/Fort Mill area then there will be no need for you to train anywhere else. #bringon2025 #crossfit #fitness #training #clt #pinevillenc #fortmillsc #charlottenc

2024 has come to an end, and congratulations to al

2024 has come to an end, and congratulations to all of those that committed to making their health and fitness a priority! We cannot wait to help more of you reach your goals in 2025. STAY TUNED for the winner of the free shoes for the December committed club! #crossfit #committedclub #consistencyiskey #pinevillenc #ﬁtness

No gimmicks. Just proven fitness. Take your fitnes

No gimmicks. Just proven fitness. Take your fitness level higher in 2025 at CFP! #crossfit #workout #fitness #cltfitfam #pinevillenc @townofpineville

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