Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

3 Rounds

500m Row

8 Power Cleans (Rx+205/135)(155/95)

*12 minute cap
Rest 10 mins

Metcon (Time)

3 Rounds

100 DU

8 Power Snatch (Rx+155/105)(115/85)