Friday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Deadlift

4×6

Superset with

Strict Ring Dips

4×5-15 unbroken

Deadlift (4×6)

Metcon

Metcon (Time)

3 Rounds

400m Run

15 C2B

Michelle Shuck

CFP Owner/Coach

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