CrossFit Pineville – CrossFit
Warm-up
20 mins
Metcon
Metcon (3 Rounds for reps)
30 minute ALT EMOM
45 sec Assault Bike for Cals
60 sec Rowing for Cals
Rest
60 sec DU
Rest
*Score is total cals on Bike, total cals on Rower, total DU
*Each round you are scoring is for the 3 different movements total reps.
