CrossFit Pineville – CrossFit
Warm-up
3 sets:
:30 Wide Grip Banded Pull downs
:30 PVC Pass Through
:30 ALT DB DL
1 set:
10 HS Shoulder Taps
10 Hanging Knee Raises
10 ALT DB Sumo High Pulls
10 HS HIp Taps (back to wall)
10 Knee to Armpits
10 Alt DB Snatch
2:00 HS walk practice
Metcon
Metcon (Time)
For time:
50′ HS Walk
25 T2B
50′ HS Walk
50 Alt DB Snatch (50/35)
50′ HS Walk
25 T2B
50′ HS Walk
15 min cap
HS Walk mods: Belly to wall shoulder taps x 30 (15 each side) or Dbl DB OH Walk
