CrossFit Pineville – RISE
Metcon
“Black and White”
20 on 10 off 4 x 4
———————(1)——————–
Odd Rounds: Pushups
Even Rounds: Dips
———————(2)——————–
Odd Rounds: Alt Renegade Rows
Even Rounds: TRX Rows
———————(3)——————–
Odd Rounds: sit tucks
Even Rounds: sit ups
———————(4)——————–
Odd Rounds: Alt KB Hammer Curls
Even Rounds: Alt KB Lateral Raises
