CrossFit Pineville – RISE
Metcon (No Measure)
1:50 On :45 Off – 1×4 (AMRAPS)
————(1)————
Bear Crawl Down + Rev Bear Crawl Back (10 Jumping Lunge @ Each End)
————(2)————
10 Burpees + 10 Cal Row
————(3)————
10 D-Ball Over Shoulder + 10 D-Ball Bear Hug Squat
fAbtastic – Abs & Booty Class (5:30pm)
3-4 sets
6+6 Rower Hamstring Curls + Glute Bridge
8-12 Banded KB DL (Heavy!)
8-12 Suitcase Hold with Banded Opposite Leg Raise per side
3-4 sets
12 Landmine Goblet Squats
8/8 Half Kneeling Plate Twists R, then L
8/8 Elbow Plank Knee Taps
