Wednesday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:50 On :45 Off – 1×4 (AMRAPS)

————(1)————

Bear Crawl Down + Rev Bear Crawl Back (10 Jumping Lunge @ Each End)

————(2)————

10 Burpees + 10 Cal Row

————(3)————

10 D-Ball Over Shoulder + 10 D-Ball Bear Hug Squat

fAbtastic – Abs & Booty Class (5:30pm)

3-4 sets

6+6 Rower Hamstring Curls + Glute Bridge

8-12 Banded KB DL (Heavy!)

8-12 Suitcase Hold with Banded Opposite Leg Raise per side

3-4 sets

12 Landmine Goblet Squats

8/8 Half Kneeling Plate Twists R, then L

8/8 Elbow Plank Knee Taps