CrossFit Pineville – RISE
Metcon
“Shadow”
60 on 30 off 1×5
———————(1)——————–
Non Alt Walking DB Lunge
30 sec Right
30 sec Left
———————(2)——————–
Side Plank
30 sec Right
30 sec Left
———————(3)——————–
SL RDL
30 sec right
30 sec left
———————(4)
Bike
30 Sec hard
30 Sec easy
