CrossFit Pineville – CrossFit
Warm-up
2 sets
10 Down-ups
10 Alt Cossack Squats
10 Jump Squats
10 Counter Balance Squats
1 set:
10 Snatch DL
10 Snatch High Pull
10 Muscle Snatch
10 OHS
10 Hang Power Snatch
10 Power Snatch
Weightlifting
Power Snatch (5,5,4,4,4,3,3)
15 min to complete week 4 of power snatch cycle.
2×5@50-60+%
3×4@60-70+%
2×3@70-80%
Metcon
Metcon (Time)
3 RFT
40 Russian KBS (1.5/1)
20 Box Jump Overs (24/20)
10 min cap
Push for UB KBS
