Friday CrossFit

Warm-up

Line Drills

then..

OH Mobility

Metcon

Metcon (10 Rounds for reps)
ALT E2MOM for 40 min (10 sets)
Station 1: 12/8 Cal Row + 3-5 Wall Walks
Station 2: 100m Run + 10-15 T2B
The score is Wallwalks + T2B each set
*20 reps max per round