Warm-up
3 sets
50 Jumping Jacks
25′ Walking Lunge
25′ Banded Walk
10 SA KB DL Each Arm
then…
3 sets
10 Beat Swings/10 Kipping Knee Raises/10 Kipping Straight Leg Raises
Metcon
Metcon
For time:
21 Deadlifts (255/170)
21 Toes to Bar
50 DU
15 Deadlifts
15 Toes to Bar
50 DU
9 Deadlifts
9 Toes to Bar
50 DU
*At 0:00 and E2MOM perform 10 ALT DB Snatch (50/35)
*20 min cap
Accessories
3 sets for Quality
10 Superman + :30-1:00 Hold
