Give ‘Em Pumpkin to Talk About
Partner WOD
50 Wallballs (20/14)
50 AKBS (1.5/1)
200m Run Together w/Ball
40 Wallballs
40 AKBS
200m Run Together w/Ball
30 Wallballs
30 AKBS
200m Run Together w/Ball
20 Wallballs
20 AKBS
200m Run Together w/Ball
10 Wallballs
10 AKBS
200m Run Together w/Ball
*At no time can your Pumpkin (wallball) touch the ground.
*10 synchro burpees everytime the ball touches the ground.
