Monday Rise

Metcon

2:10 ON :50 OFF – 1×3 (AMRAPS)
—————(1)—————
12 Slam Balls + 8/5 Cal Bike
—————(2)—————

Slider Inch Worm D + Rev Plank Crawl B
—————(3)—————
10 Dips + 20 SL Alt. V-Ups
—————(4)—————

6 KB Thrusters + 18 SU/DU