Warm-up
With at 15-35# plate for 2 sets
10 G2OH
10 Goblet Squat
10 Russian Twists
10 OHS
then…
Tall Clean 2×3
then…
Tall Jerk 2×3
Weightlifting
Clean and Jerk (1×1)
*Spend 20 min to build to a heavy 1 rep.
Metcon
Metcon (Time)
For time:
21 C&J (115/75)
21 C2B (Rx+ Bar MU)
42 Thrusters (115/75)
*10 min cap
