Metcon
Metcon (No Measure)
2:00 ON/1:00 OFF
1×3
Station 1
Amrap
15 Sit-Ups
6 Cal Ski Erg
Station 2
Amrap
20 Mtn. Climbers
10 Dual DB Floor Press
Station 3
Amrap
Bear Crawl Down
Sprint Back
10 KB SDLHP
Station 4
Amrap
10 Push-Ups w/ Hands On DB’s
5/5 DB Rows In Plank
