Warm-up
3 sets
5 Inch worm with Push-up
:15 Bike Sprint
10 Kang Squats
10 Ring Rows
Metcon
Metcon (4 Rounds for reps)
E2MOM for 4 sets of each (40 min)
Station 1: 20-30 DB Floor Press (50/35)(Rx+70/50)
Station 2: 1:00 UB Dball Bear Hug Hold (100/80)(Rx+150/100)
Station 3: 10-20 Strict Chin-ups
Station 4: 2:00 ME Cal Bike
Station 5: Rest
*Add Floor Press, UB Bear Hug seconds, Chin-ups and ME Cals together for each round.
