Warm-up
2 sets
10 Forward & Back leg swings each leg
10 Medball DL
10 Medball Front Squats
5 Medball Cleans
then…
Clean & Jerk Progressions
Metcon
Metcon (Time)
For time:
20 Clean & Jerks (165/125)(Rx+205/155)
*8 min cap
Accessories
For Quality:
400m Farmer’s Carry (challenging weight)
**20 Push-ups every time the KB/DBs are out down
