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Saturday Partner WOD
WOD

Saturday Partner WOD

By August 28, 2021No Comments

Metcon

Metcon (Time)
Partner WOD
1600m Row (Partner Holds Dball while other works 100/80)
100 Push-ups
1600m Run (Partner Holds Dball)
100 Thrusters (45/35)
1600m Row (Partner Holds Dball)
*40 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com