Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

2×5- :40 on :20 off (AMRAPS)

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Int 1: Alt DB Snatch

Int 2: Straight Leg Sit-Ups ( Arm Cross)

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Int 1: KB Hip To Halo

Int 2: Hanging Knee Raise

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Int 1: TRX Row

Int 2: Floor Press
KB Hip To Halo: one each direction kneeling, one each direction half kneeling, one each direction standing, one each direction half kneeling.

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