Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon (No Measure)
2×5- :40 on :20 off (AMRAPS)
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Int 1: Alt DB Snatch
Int 2: Straight Leg Sit-Ups ( Arm Cross)
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Int 1: Slam Ball
Int 2: Hanging Knee Raise
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Int 1: Rope Climb
Int 2: Floor Press
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5:30 PM Only
**Due to ladies night, we will have a combo CrossFit + RISE Class at 5:15pm.
Back Squat (5×5)
Every 2:30 for 5 sets
2-5 reps
Build through sets, but not to failure.
Charlie Horse (Time)
For time:
50/35 Cal Bike
25 Front Squats (175/115)
25 Burpee Box Jump Over (24/20)
