Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
“Have Faith In Me”
60 on 30 off – 2×3
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10 DB Lateral raises
RT Plate Truck Driver
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10 hand release pushups
RT Drag Rope Cross Overs (scale heavy rope SU *not drag rope)
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10 TRX Row (2020 Tempo)
RT Banded Pull aparts
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15 V-ups
RT Handstand Hold
