Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon (No Measure)
2×3 -1:30 on :30 off (AMRAPS)
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10 Burpees + 20 SL Plank Leg Lifts
————(2)————
10 Dual DB Thrusters + 30 Jump Rope
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100m D-Ball Bear Hug Hold Carry + ME D-Ball Over Shoulder
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fAbtastic – Abs & Booty Class (5:30pm)
3-4 rounds (12ish mins)
6-8 Goblet Lateral Behind Step-ups + 10 Side Plank Hip Abduction R
Then L
Slider Plank Crawl + 10 Pushups + Reverse Crawl Back
Rest 2 mins
3-4 rounds (12ish mins)
8 Elevated Low Hold KB 1 1/4 Squats
8-12 Medball Hamstring Curls
8 Dbl db burpees + 50m farmer’s carry down and back
