Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
“Kill Em With Kindness”
40 on 20 off – 4×2
———————(1)——————–
Int 1 + 3:
Heel Elevated Gob Squats
*do not lock out at the top, goal
is time under tension
Int 2 + 4:
Hollow Hold
———————(2)——————–
Int 1 + 3:
Dual KB RDL (3030 Tempo)
Int 2 + 4:
Glute Bridge Hold (add band if desired)
———————(3)——————–
Int 1 + 3:
Wall Sit
Int 2 + 4:
Wall Balls
———————(4)——————–
Int 1 + 3:
Max Cal Ski (GO!)
Int 2 + 4:
40 sec Recovery Ski
