Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – CrossFit
Warm-up
Running Warm-up: 50′ of each
High Knees
Over the Fence Forward
Over the Fence Backward
Bunny Hops
Shuttle Run x2
then..
2 sets:
10 Box Step Up
20 Push-up Plank Shoulder Tap
:30 Row
Metcon
Metcon (Time)
For time:
800m Run
800m Row
800m Run
40 Box Jumps (24/20)(Step Down)
800m Run
40 Push-ups
800m Run
800m Row
40 min cap
This is a long aerobic workout. Find a moderate pace and hang on.
