Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – RISE
Metcon
2×3 – 1:00 on :30 off
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Row
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Int 1: Alt (From Top) DB Shoulder Press
Int 2: Alt (From Top) DB Bicep curl
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Int 1.) :40 Paralette Rows + :20 Hold In Top
Int 2.) :40 Paralette Dips + :20 Hold In Bottom
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Elbow Plank
