Announcements
Ladies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat yourself to drinks, dessert, yoga, stretching, skincare + jewelry! RSVP to Michelle – tickets $20, friends are welcome!
CrossFit Pineville – CrossFit
Warm-up
1 set:
1:00 Bike (Nose Breathing only)
20 Sumo Stance BW Good Morning
20 Walking Lunges
30 Side Plank Hip Bounce Per Side
then..
2 sets:
10 Naked Bar Sumo DL
10 Airplanes Each Side
then..
Build to working DL weight
Weightlifting
Deadlift (6×2)
Every 2:30 for 6 sets
2 reps at 80-90% of 1RM
Metcon
Metcon (AMRAP – Reps)
3 sets:
On a 2:30 clock
30/25 Cal Bike
ME Drag Rope DU in remaining time
Rest 2:30 b/t sets
Score is DU completed each set.
