CrossFit Pineville – RISE
Metcon (No Measure)
2×5- :40 on :20 off (AMRAPS)
————(1)————
Int 1: Slam Balls
Int 2: Burpee
————(2)————
Int 1: Turkish Sit-Up
Int 2: ME Pull-Up + Plank/HS Hold in RT
————(3)————
ME Shuttle Run w/ ½ Burpee @ each end
(Notes)
Station 2 – Int 2.) Perform as many UB pull-ups as you can. If there is still time left when you break, hold a plank or handstand for the remainder
