Metcon
Metcon (No Measure)
2:15/:45
1×3
(1 time at each station per round, for three rounds)
Station 1
Amrap
15 Slam Balls
8/5 Cal Bike
Station 2 (See Notes)
Amrap
2 Dual KB Thrusters
10 Single Under
4 Dual KB Thrusters
20 Single Under
6-30, 8-40, 10-50, etc…
Rx+ Double Under
Station 3
Amrap
10 Dip Negatives On Paralettes
Lunge Down & Back
*Scale to 2 sets of Dips per Int.
Station 4 (See Notes)
Amrap
KB Rope Pull Down
Sprint Back
Station 2: Only Rx+ if you can go UB on Dubs
Station 4: Use Rest To Tighten Ropes Before You Start Pulling
