Metcon
Metcon (No Measure)
1×5
1:05 On/:40 Off
1 Time @ Each Station Per Rd, 5 Rds
Station 1
AMRAP
12 DB Crush Grip Leg Raise (See Vid)
1 Rope Climbs
Station 2
1 Banded Squat
1 Banded Good Morning
2-2,3-3,4-4,etc…
Station 3
AMRAP
7 Supinated Banded Pull-Apart (See Vid)
7 Banded Strict Press’s
Station 4
Heavy Plate Pulls 4 Way
– R Side
– L Side
– Forward
– Back
Station 1 & 3 (Optional) Change Starting Move Per Rd
Station 3: May Use Different Bands
