Friday Rise

Metcon

:30 On/:20 Off 2×5
—————–(1)—————–

Sledge Hammer Hits (Alt. By Int.)
—————–(2)—————–

SL Glute B. (Foot On Wall) (Alt. By Int.)
—————–(3)—————–

Incline Bench (Hold Extended For Break)
—————–(4)—————–

Bike @ Strong Pace