Warm-up
Line Drills
then…
Ankle/Squat/OH Mobility
hen…
T2B Progressions
Metcon
Every 10 min for 2 sets
200m Run
25 T2B
50 Wallballs (20/14)
25 T2B
200m Run
Accessories
3 sets
SL Glute Bridges (Right) x 45 sec
Rest :30
SL Glute Bridges (Left) x 45 sec
**Add weight if you’d like. Goal is to keep moving the full 45 sec.
