Thursday Rise

By Michelle ShuckOctober 13, 2022No Comments

“Come and Go”

30 min Amrap

200 meter Run

10 Hanging Leg Raises

20 Drag Rope Jump rope

200 meter row

5 wall walks

15 KB DL

CFP Owner/Coach

Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

10000 Pineville
Matthews Rd.
Pineville, NC 28134