Warm-up
3 World’s Greatest Stretch Each Sidethen…
2 sets
10 Air Squats
:20 Bottom Squat Hold
10 Cossack Squats
:20 Samson Stretch Each Side
then…
1:00 Wall Hinge
10 Naked Bar Hang Clean
1:00 Wrist Stretch
10 Naked Bar Front Squat
Weightlifting
Front Squat
Take 15 min to Build to 1 RM!!!
Lets Go!!
Metcon
Metcon
5 sets
8 C2B (Rx+ Ring MU)
50 DU
5 Alt SA Devil’s Press (50/35)(Rx+ 70/50)
Rest 1:00 b/t sets
*Score is total time including rest
