Metcon
1:50 On :45 Off – 1×4 (AMRAPS)
—————–(1)—————–
20 Batt. Rope Slam + 10 DB Snatch
—————–(2)—————–
20 Mtn. Climbers + 10 Slam Balls
—————–(3)—————–
20 Drag Rope + 6 Burpees
fAbtastic – Abs & Booty Class (5:30pm)
3 sets (Waterfall Style with a partner)
8-12 SL Weighted Hip Thrusts, R Leg
Drop Set at Body Weight, Max Reps, R Leg
Then L Leg
8-12 Heavy Dbl DB or KB Sumo DL
—————————————–
E2MOM for 4 rounds (2 of each)
1 – 8 KB Snatch + 8 KB OH Rev Lunge R Leg
Then L Leg
2 – 8 KB Clean + 8 KB Rack Rev Lunge R Leg
Then L Leg
—————————————–
Booty Finisher – 3 sets
20 Frog pumps
10/10/10 3 way kick backs
