Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

2:10 WORK :50 REST 1×3

—————-(1)————–

10 DB Power Clean + 10 Bent Over Row

—————-(2)————–

2 Shuttle Runs + 20 Mtn Climbers

—————-(3)————–

5 Push-Ups + 10 Banded Pull Aparts
Shuttle Runs (D&B=1)

Mtn Climbers (R&L=1)