Saturday Partner WOD

CrossFit Pineville – CrossFit

Metcon

Metcon (Time)

Partner WOD

50 Burpee Buy-In

then…

50 Rounds

3 DL (95/65)(Rx+ 135/95)

2 Hang Power Cleans

1 Push Jerk

then…

50 Burpee Buy-Out
*Alt full rounds of the barbell complex.