Friday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Weightlifting

25 mins

Front Squat (Take 20 mins to find a new 1RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Michelle Shuck

CFP Owner/Coach

Previous PostSaturday
Next PostThursday

Leave a Reply Cancel Reply

You must be logged in to post a comment.

Follow us @crossfitpineville

Don’t wait until 2025 to start your health journ

Don’t wait until 2025 to start your health journey! Start now! Free trial link in bio. #crossfit #wod #fitness #pinevillenc @townofpineville

As we wrap up another year, we want to congratulat

As we wrap up another year, we want to congratulate everyone on their PRs, consistency and overall dedication to being the best versions of yourself. Be proud whether you have been with us for 11 years or if it’s your first month coming to an end. #crossfit #wod #fitness #yearend

We work hard in the gym, so we can be the best ver

We work hard in the gym, so we can be the best versions of ourselves outside the gym. Are you looking to make a positive change in your health and wellness? Use the free trial link in our bio and come check us out! #crossfit #hiit #fitness #cltfitfam #pinevillenc

The holiday season is here, and a huge shoutout to

The holiday season is here, and a huge shoutout to those that are staying committed to their health and wellness! December is a busy month for everyone, and for anyone that makes the committed club (16+ classes) they will be entered to win a new free pair of shoes! #crossfit #newshoes #pinevillenc

Today, we’re feeling extra grateful for our amaz

Today, we’re feeling extra grateful for our amazing gym family. 💪🏽 Your dedication, energy, and support create the incredible community we’re proud to be part of every day. Thank you for showing up, inspiring each other, and reminding us why we love what we do! Happy Thanksgiving! 🏋️‍♂️🧡 #ThankfulForYou #GymFam #StrongerTogether #crossfit #pinevillenc

You don’t need to be perfect. You don’t need t

You don’t need to be perfect. You don’t need to workout everyday. But, stop starting over and over again. Your health and fitness is a lifelong journey. #consistencyiskey #crossfit #wod #fitness #pinevillenc

© 2024 CrossFit Pineville. Made by Đe