Thursday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Floor Press (Spend 20 mins working up to a heavy 2 rep)

Metcon (Time)

1000m Row

30 Floor Press (60% of today’s 2 rep)

800m Run

Michelle Shuck

CFP Owner/Coach

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