Main – CrossFit
Warm-up
800m Run (No Measure)
Med Ball Vertical Jumps (No Measure)
3×5
Mobility
Shoulder Mobility (No Measure)
Gymnastics
Handstand Push-ups (3×10)
Metcon
4 rounds (Time)
400 M Run
10 DL (155/95)
20 HR Pushups
30 Air Squats