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fries

If you are like me, there is nothing like a big plates of fries!  Luckily today’s Menu Monday is a healthier, more heart-friendly version that is just as delicious!

Oven-Baked Sweet Potato Fries

Ingredients

  • 2 large garnet yams
  • 2 tablespoons of coconut oil, melted (I just nuke it in the microwave for ~30 seconds)
  • Kosher salt
  • Freshly ground pepper
  • Smoked parika (or your favorite seasoning – cinnamon works well, too!)

Directions

  • Preheat the oven to 375 F on convection bake (or 400 F in a non-convection oven).
  • Peel the yams and cut them into even matchsticks. Then, place them on a foil-lined baking tray (line with parchment paper for a crisper exterior).
  • Toss the yams with the coconut oil, salt, pepper, and smoked paprika.
  • Cook in oven for about 30 min, flipping fries half-way through (they are done when they are tender in the middle and crispy on the edges).

These babies will be great as an appetizer or as a side to your fav meal.  Click here to be taken to the original recipe!  Enjoy and happy cooking!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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