Tuesday

CrossFit Pineville – CrossFit

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Warm-up

25 mins

Dynamic Warm-up (No Measure)

Metcon

Re-Test (10/13)

Running Annie (Time)

800 M Run

50 Abmat Sit Ups

600 M Run

40 Abmat Sit Ups

400 M Run

30 Abmat Sit Ups

200 M Run

20 Abmat Sit Ups

100 M Run

10 Abmat Sit Ups