Monday

CrossFit Pineville – CrossFit

Make peace with your past so it won’t disturb your future.

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Warm-up

12 mins

Weightlifting

25 mins

Deadlift x6

E2MOM for 3 sets

*70% or 1RM

Back Squat (3×8 at 70%)

Deadlift (3×6 @ 70%)

Metcon

Metcon (2 Rounds for time)

2 sets

50/40 Cal Row

12 C2B (Rx+ Bar MU)

12 Push Press (Rx+ 155/105)(115/85)

*Rest 4 min b/t sets